Sunglasses Near Me Open Today
Searching for Sunglasses Near Me Open Today? Dr. Maria Martin at Lakes Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art service. As of late, it is not as easy to make a clear distinction of the quality of services provided when it comes to Sunglasses Near Me Open Today. That fact is that not all optometrist Near Me Open Today are the same, there for you should do the same due diligence when searching for sunglasses as if you was trying to hire a lawyer, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re looking for Sunglasses in Little River or in Alandco Hollywood give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a try.
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Sunglasses Near Me Open Today…
How Frequently Should You Have Eye Exams?
There are a variety of answers in terms of knowing how many times you need to get eye examinations. If you want to know what you must intend on getting in the way of eye exams, we’re here to aid you. The following is some information on how often you ought to get your eyes looked at by a eye specialist.
Plenty of professional will tell you that you require an eye exam at least once per year. Some say that a couple of times annually is much better, particularly if have issues that require your eyesight to be looked at for stuff like damage done to them by your health issue. Take your eye well-being seriously since if you do not, they could become in worse condition. The longer you wait for an eye test, the more likely you will be to face problems you may not even have considered.
You now have an idea of how often you ought to get eye exams. You have to be sure you choose to go in at least one time a year or more in case you have medical conditions which need more frequent visits. Find an optometrist in your town and go see them straight away in the event you haven’t had a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are looking for Sunglasses Near Me Open Today!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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