Sunglasses near Royal Oaks

In search of Sunglasses near Royal Oaks? Lakes Eye Care Center would like to extend you an invitation to stop by at our state of the art practice. In this day and age of social media judgement it is not as easy to know if you are comparing apples to pears when it comes to Sunglasses near Royal Oaks. That truth is that not all eye doctors near Royal Oaks are created equal, that is why you should do the same due diligence if looking for sunglasses as if you was looking to hire a lawyer, in fact even more so, since our vision is at stake. Whether you are searching for Sunglasses in Aventura or in Harbor Beach Fort Lauderdale give Miami Lakes Family Eye Care a call…

Be part of our family, come see why Miami Lakes Family Eye Care is the top choice for Sunglasses near Royal Oaks…

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How Often Do You Need To Get Eye Exams?

There are a lot of responses with regards to knowing how often you need to get eye exams. If you want to know what you should consider getting in the form of eye tests, we’re here to aid you. Here is some information on how often you need to get your eyesight examined from a eye specialist.

Lots of eye doctor will show you you need an eye exam at least one time each year. Some say that once or twice a year is better, particularly if have conditions that require your eyesight to get looked at for stuff like damage done to them by your health issue. Take your eye wellbeing seriously if you don’t, they could get in worse condition. The longer you wait for an eye test, the greater your chances will be to face troubles you may not even have considered.

You now have a concept of how often you need to get eye exams. You need to be sure you decide to go in one or more times annually or more for those who have health issues which need more regular visits. Locate an optometrist close to you and go see them straight away if you haven’t had a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are in need Sunglasses near Royal Oaks…

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.