Sunglasses near Royal Oaks
In search of Sunglasses near Royal Oaks? Lakes Eye Care Center would like to extend you an invitation to stop by at our state of the art practice. In this day and age of social media judgement it is not as easy to know if you are comparing apples to pears when it comes to Sunglasses near Royal Oaks. That truth is that not all eye doctors near Royal Oaks are created equal, that is why you should do the same due diligence if looking for sunglasses as if you was looking to hire a lawyer, in fact even more so, since our vision is at stake. Whether you are searching for Sunglasses in Aventura or in Harbor Beach Fort Lauderdale give Miami Lakes Family Eye Care a call…
Be part of our family, come see why Miami Lakes Family Eye Care is the top choice for Sunglasses near Royal Oaks…
How Often Do You Need To Get Eye Exams?
There are a lot of responses with regards to knowing how often you need to get eye exams. If you want to know what you should consider getting in the form of eye tests, we’re here to aid you. Here is some information on how often you need to get your eyesight examined from a eye specialist.
Lots of eye doctor will show you you need an eye exam at least one time each year. Some say that once or twice a year is better, particularly if have conditions that require your eyesight to get looked at for stuff like damage done to them by your health issue. Take your eye wellbeing seriously if you don’t, they could get in worse condition. The longer you wait for an eye test, the greater your chances will be to face troubles you may not even have considered.
You now have a concept of how often you need to get eye exams. You need to be sure you decide to go in one or more times annually or more for those who have health issues which need more regular visits. Locate an optometrist close to you and go see them straight away if you haven’t had a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are in need Sunglasses near Royal Oaks…
Recent Blog Post Related to Sunglasses near Royal Oaks
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Top Searched Related to Sunglasses near Royal Oaks
