Transition Reading Glasses in Dade County
Searching for Transition Reading Glasses in Dade County? Lakes Eye Care would like to offer you an invitation to stop by at our state of the art practice. In this day and age of fake news it is not as easy to make a clear distinction of the quality of services provided when it comes to Transition Reading Glasses in Dade County. That truth is that not all vision centers in Dade County are created equal, that is why you should do the same research if looking for transition reading glasses as if you was looking to hire an attorney, in some cases even more so, since god only gave us two eyes. Whether you are searching for Transition Reading Glasses in Ojus or in Melrose Park Fort Lauderdale give Lakes Eye Care Center a call.
Become part of our family, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Transition Reading Glasses in Dade County…
How Frequently Must You Have Eye Tests?
There are a variety of answers in relation to knowing how frequently you ought to get eye examinations. If you would like know what you should plan on getting in the form of eye examinations, we’re here to aid you. This is some information about how regularly you need to get the eyes looked at by a professional.
Plenty of professional will explain that you must have an eye exam at least one time each year. Some state that two times annually is better, particularly if you have any problems that require your eyesight to get looked at for stuff like damage done to them by the condition. Take your eye well-being seriously because if you don’t, they may become in worse condition. The more time you wait for an eye exam, the more likely you are to face troubles you might not even imagine.
You now have an idea of how often you need to get eye tests. You should be sure you are going in at least once a year or even more for those who have health problems which need more frequent visits. Find an optometrist near you and go visit them right away if you have not gotten a checkup in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re looking for Transition Reading Glasses in Dade County!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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