Transition Reading Glasses in my area without an appointment
Looking for Transition Reading Glasses in my area without an appointment? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you an invitation to visit at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Transition Reading Glasses in my area without an appointment. That fact is that not all vision centers in my area without an appointment are created equal, for this reason you should do the same due diligence if searching for transition reading glasses as if you was trying to hire a dentist, in fact even more so, since our vision is at stake. Whether you are searching for Transition Reading Glasses in Eastern Shores North Miami Beach or in Deerfield Beach give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call…
Become part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Transition Reading Glasses in my area without an appointment…Call (305) 456-7313
How Frequently Do You Need To Have Eye Examinations?
There are a lot of responses with regards to knowing how frequently you must get eye tests. In order to know what you must consider getting when it comes to eye exams, we’re here to help you. This is some information on how regularly you need to get your eyesight looked at from a eye doctor.
A great deal of eye specialist will tell you that you need an eye test at least once each year. Some point out that a couple of times annually is preferable, especially if you have any issues that require your eyesight to get considered for things like damage done to them from your condition. Take your eye well-being seriously if you do not, they may end up getting in worse condition. The longer you wait for an eye exam, the greater your chances will be to face problems you might not even imagine.
You have an idea of how regularly you need to get eye exams. You should be sure you are going in at least once per year or more in case you have health conditions that need more frequent visits. Find an optometrist close to you and go visit them without delay in the event you have not had a eye test in a while. And remember that Lakes Eye Care Center is best bet if you’re searching for Transition Reading Glasses in my area without an appointment!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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