Transition Reading Glasses in North Miami
In search of Transition Reading Glasses in North Miami? Miami Lakes Eye Care would like to offer you an invitation to take a look at our state of the art practice. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Transition Reading Glasses in North Miami. That truth is that not all eye clicnics in North Miami are created equal, that is why you should do the same due diligence if searching for transition reading glasses as if you was looking to hire a surgeon, in some cases even more so, since your vision could be damage forever. If you are searching for Transition Reading Glasses in Douglas Coral Gables or in Plantation give Dr. Maria Martin at Lakes Eye Care a try.
Be part of the family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Transition Reading Glasses in North Miami…
How Frequently Must You Get Eye Tests?
There are a lot of responses with regards to knowing how many times you should get eye examinations. If you would like know what you must plan on getting when it comes to eye exams, we’re here to aid you. The following is some information on how often you should get the eyes checked out by a eye doctor.
A lot of eye doctor will tell you that you need an eye test at least one time per year. Some say that a couple of times per year is preferable, particularly if you have any problems that require the eyes to get looked at for things like damage done to them by your health issue. Take your eye well being seriously if you don’t, they might become in worse condition. The longer you wait for an eye exam, the greater your chances will be to face problems you may not even imagine.
You have a solid idea of how regularly you should get eye examinations. You need to be sure you decide to go in at least once each year or maybe more when you have health issues that require more regular visits. Locate an eye specialist in your town and go visit them right away in the event you haven’t had a eye test for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are searching for Transition Reading Glasses in North Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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