Transition Reading Glasses in Royal Oaks
Looking for Transition Reading Glasses in Royal Oaks? Lakes Family Eye Care Center would like to extend you an invitation to take a look at our state of the art service. As of late, it has become difficult to make a clear distinction in services provided when it comes to Transition Reading Glasses in Royal Oaks. That truth is that not all eye doctors in Royal Oaks are the same, for this reason you should do the same research if searching for transition reading glasses as if you was trying to hire a lawyer, in fact even more so, since your vision could be damage forever! Don’t matter if you’re looking for Transition Reading Glasses in Little River or in Cooper City give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the best regarded eye doctor in Miami Lakes…
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Transition Reading Glasses in Royal Oaks…
How Frequently Must You Have Eye Examinations?
There are many responses with regards to knowing how frequently you ought to get eye exams. In order to know what you need to consider getting in the way of eye tests, we’re here to aid you. The following is some information about how regularly you ought to get the eyes looked at from a professional.
Plenty of eye doctor will show you you need an eye test at least once each year. Some say that a couple of times a year is better, particularly if have any problems that require your eyesight to get looked at for things such as damage done to them through your health issue. Take your eye health seriously because if you do not, they could get in worse shape. The more you wait for an eye test, the greater your chances are to face issues you may not even imagine.
Now you have a concept of how regularly you ought to get eye examinations. You should be sure you decide to go in at least one time each year or maybe more for those who have health problems which need more frequent visits. Find an eye doctor in your town and go see them right away if you have not gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re looking for Transition Reading Glasses in Royal Oaks!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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