Transition Reading Glasses near Main Street Miami Lakes
Searching for Transition Reading Glasses near Main Street Miami Lakes? Lakes Eye Care would like to extend you and your family an invitation to take a look at our state of the art practice. In this day and age of social media judgement it is not as easy to make a clear distinction in services offered when it comes to Transition Reading Glasses near Main Street Miami Lakes. That fact is that not all optometrist near Main Street Miami Lakes are created equal, for this reason you should do the same due diligence when searching for transition reading glasses as if you was trying to contract a pediatrician, in fact even more so, since god only gave us two eyes. If you are looking for Transition Reading Glasses in Eastern Shores North Miami Beach or in Cooper City give Miami Lakes Eye Care a try…
Become part of the family, come and experience why Miami Lakes Eye Care is the prefer option for Transition Reading Glasses near Main Street Miami Lakes…Contact us at (305) 456-7313
How Regularly Should You Have Eye Tests?
There are a lot of responses with regards to knowing how frequently you must get eye examinations. If you wish to know what you need to consider getting in the form of eye exams, we’re here to help you. This is some information about how regularly you must get your eyes looked at by a eye specialist.
Lots of professional can tell you that you must have an eye test at least one time a year. Some point out that once or twice annually is way better, especially if you have problems that require the eyes to get checked out for stuff like damage done to them by your condition. Take your eye health seriously since if you don’t, they might end up getting in worse shape. The more you wait for an eye test, the greater your chances are to face issues you may not even have considered.
Now you have a sense of how regularly you ought to get eye examinations. You need to be sure you choose to go in one or more times per year or maybe more if you have health conditions which need more regular visits. Find an optometrist close to you and go see them immediately if you have not had a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is the top option if you are in need Transition Reading Glasses near Main Street Miami Lakes.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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