Transition Reading Glasses Near Me Without Appointment
Searching for Transition Reading Glasses Near Me Without Appointment? Dr. Maria Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Transition Reading Glasses Near Me Without Appointment. That truth is that not all eye doctors Near Me Without Appointment are created equal, for this reason you should do the same due diligence when searching for transition reading glasses as if you was looking to hire a pediatrician, in some cases even more so, since your vision could be damage forever. If you are looking for Transition Reading Glasses in Hialeah Gardens or in Weston give Dr. Maria Martin at Lakes Eye Care Center a call!
Become part of our fan base, come see why Lakes Eye Care Center is the prefer option for Transition Reading Glasses Near Me Without Appointment…
How Regularly Should You Have Eye Tests?
There are a variety of responses with regards to knowing how often you should get eye exams. If you want to know what you must consider getting in the form of eye exams, we’re here to assist you. The following is some information about how regularly you should get the eyes examined by a eye doctor.
A lot of eye specialist will tell you that you must have an eye exam at least one time per year. Some claim that a couple of times each year is better, particularly if you have issues that require your vision to get looked at for things such as damage done to them by your health issue. Take your eye wellbeing seriously because if you don’t, they could get in worse condition. The more you wait around for an eye exam, the greater your chances will be to face troubles you will not even see coming.
Now you have a solid idea of how often you need to get eye examinations. You need to be sure you are going in one or more times annually or maybe more in case you have medical conditions that require more frequent visits. Locate an eye doctor close to you and go visit them right away in the event you have not had a checkup in a while. And don’t forget that Lakes Family Eye Care is the preferred choice if you are looking for Transition Reading Glasses Near Me Without Appointment!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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