Transitions Eyeglasses in Hialeah Gardens
In search of Transitions Eyeglasses in Hialeah Gardens? Miami Lakes Family Eye Care Center would like to extend you an invitation to check out at our state of the art practice. In this day and age of fake reviews it is not as easy to compare apples to apples when it comes to Transitions Eyeglasses in Hialeah Gardens. That fact is that not all optometrist in Hialeah Gardens are the same, that is why you should do the same due diligence when searching for transitions eyeglasses as if you was looking to contract a pediatrician, in some cases even more so, since god only gave us two eyes. If you are searching for Transitions Eyeglasses in Richmond Heights or in Coral Ridge Isles Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care a call!
Become part of the family, come and experience why Lakes Eye Care is the prefer option for Transitions Eyeglasses in Hialeah Gardens…Contact us at (305) 456-7313
How Often Must You Get Eye Exams?
There are plenty answers when it comes to knowing how frequently you need to get eye tests. If you want to know what you must consider getting in the way of eye examinations, we’re here to aid you. The following is some information on how often you need to get the eyes looked at by a eye specialist.
A great deal of professional can tell you you need an eye exam at least once a year. Some say that a couple of times each year is preferable, specifically if you have any conditions that require your eyesight to get investigated for such things as damage done to them from your condition. Take your eye well-being seriously since if you do not, they might end up getting in worse condition. The longer you wait around for an eye examination, the greater your chances will be to face problems you might not even imagine.
You have a concept of how regularly you ought to get eye examinations. You have to be sure you go in one or more times annually or higher for those who have health problems that require more regular visits. Locate an optometrist near you and go visit them right away if you have not had a eye test for a while. And remember that Lakes Family Eye Care Center is best bet if you are in need Transitions Eyeglasses in Hialeah Gardens…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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