Transitions Eyeglasses near Doral
Looking for Transitions Eyeglasses near Doral? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to extend you an invitation to stop by at our state of the art office. Nowadays, it is not as easy to compare apples to apples when it comes to Transitions Eyeglasses near Doral. That fact is that not all eye doctors near Doral are created equal, that is why you should do the same due diligence if looking for transitions eyeglasses as if you was trying to contract a pediatrician, in some cases even more so, since our vision is at stake. If you are looking for Transitions Eyeglasses in Little River or in Plantation give Miami Lakes Family Eye Care an opportunity to show you why we are the best regarded eye clicnic in the Hialeah – Miami Lakes area!
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Transitions Eyeglasses near Doral…
How Often Must You Have Eye Tests?
There are many responses with regards to knowing how often you need to get eye tests. If you wish to know what you ought to anticipate getting in the form of eye exams, we’re here to assist you. Here is some information about how often you need to get the eyes checked out from a eye doctor.
Lots of eye specialist will explain you need an eye test at least one time per year. Some state that a couple of times a year is much better, particularly if have issues that require your eyes to be investigated for things such as damage done to them through your condition. Take your eye well being seriously if you do not, they might become in worse condition. The longer you wait for an eye test, the more likely you are to face issues you may not even imagine.
Now you have a solid idea of how regularly you ought to get eye tests. You ought to be sure you go in at least one time per year or higher in case you have health problems which need more regular visits. Find an optometrist near you and go see them right away in the event you haven’t gotten a eye test in a while. And don’t forget that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you are in need Transitions Eyeglasses near Doral…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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