Transitions Eyeglasses near Miami Gardens Dr
Looking for Transitions Eyeglasses near Miami Gardens Dr? Dr. Maria Martin at Lakes Family Eye Care would like to extend you an invitation to stop by at our state of the art office. In this day and age of fake news it has become difficult to make a clear distinction in services offered when it comes to Transitions Eyeglasses near Miami Gardens Dr. That truth is that not all vision centers near Miami Gardens Dr are created equal, for this reason you should do the same due diligence when looking for transitions eyeglasses as if you was looking to contract a pediatrician, in fact even more so, since god only gave us two eyes. Whether you are searching for Transitions Eyeglasses in Coconut Grove WH Center Coral Gables or in North Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care a call.
Be part of the fan base, come see why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Transitions Eyeglasses near Miami Gardens Dr…Call (305) 456-7313
How Frequently Should You Get Eye Examinations?
There are a lot of responses when it comes to knowing how many times you must get eye examinations. In order to know what you must plan on getting in the form of eye examinations, we’re here to help you. This is some information about how often you ought to get your eyes looked at from a eye doctor.
A great deal of professional will explain you need an eye exam at least once each year. Some say that two times annually is much better, particularly if have issues that require your eyesight to get considered for things such as damage done to them by the disease. Take your eye well being seriously since if you don’t, they could get in worse condition. The longer you wait for an eye examination, the more likely you are to face problems you may not even see coming.
You have a solid idea of how often you ought to get eye exams. You need to be sure you are going in one or more times annually or more for those who have medical conditions that need more regular visits. Find an optometrist near you and go see them without delay in the event you haven’t gotten a eye test for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are searching for Transitions Eyeglasses near Miami Gardens Dr.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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