Transitions Eyeglasses near Walmart
Looking for Transitions Eyeglasses near Walmart? Lakes Eye Care Center would like to extend you an invitation to stop by at our state of the art office. As of late, it is not as easy to compare apples to apples when it comes to Transitions Eyeglasses near Walmart. That truth is that not all eye doctors near Walmart are created equal, that is why you should do the same research if searching for transitions eyeglasses as if you was looking to contract an orthodontist, in some cases even more so, since our vision is at stake! Don’t matter if you’re looking for Transitions Eyeglasses in Model City Miami or in Lake Aire Palm View Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Eye Care Center an opportunity to show you why we are the most refer vision center in Miami Lakes…
Become part of our family, come and experience why Lakes Family Eye Care is the prefer option for Transitions Eyeglasses near Walmart…Call (305) 456-7313
How Often Do You Need To Have Eye Examinations?
There are many answers in terms of knowing how frequently you must get eye tests. If you wish to know what you need to intend on getting in the form of eye exams, we’re here to aid you. Here is some information about how often you ought to get the eyes looked at by a eye doctor.
Lots of professional will show you that you require an eye test at least one time each year. Some state that two times a year is better, especially if you have issues that require your vision to get looked at for things such as damage done to them by the disease. Take your eye well being seriously since if you don’t, they could get in worse shape. The more time you wait for an eye exam, the more likely you are to face issues you might not even have considered.
Now you have a solid idea of how often you must get eye exams. You have to be sure you are going in at least one time annually or higher for those who have medical conditions which require more frequent visits. Locate an eye doctor close to you and go visit them straight away in the event you haven’t gotten a checkup for a while. And don’t forget that Miami Lakes Eye Care is best bet if you are searching for Transitions Eyeglasses near Walmart…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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