Transitions Lenses in 33013
Searching for Transitions Lenses in 33013? Dr. Maria Martin at Lakes Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art service. In this day and age of fake reviews it has become difficult to know if you‘re comparing apples to pears when it comes to Transitions Lenses in 33013. That fact is that not all optometrist in 33013 are the same, there for you should do the same research when looking for transitions lenses as if you was trying to contract a dentist, in some cases even more so, since your vision could be damage forever. If you are looking for Transitions Lenses in Goulds or in Deerfield Beach give Miami Lakes Family Eye Care a call.
Be part of our fan base, come see why Lakes Eye Care Center is the top choice for Transitions Lenses in 33013…
How Frequently Do You Need To Get Eye Tests?
There are a lot of answers in terms of knowing how often you need to get eye exams. If you would like know what you should plan on getting when it comes to eye exams, we’re here to assist you. The following is some information about how often you should get your eyesight examined by a eye specialist.
A great deal of eye specialist will explain that you need an eye test at least once annually. Some say that a couple of times each year is much better, specifically if you have conditions that require your vision to get looked at for things like damage done to them by your health issue. Take your eye health seriously because if you do not, they can get in worse condition. The more you wait around for an eye exam, the greater your chances will be to face troubles you will not even have considered.
You now have a sense of how often you need to get eye tests. You ought to be sure you choose to go in one or more times annually or maybe more for those who have health conditions that require more frequent visits. Find an optometrist close to you and go see them immediately if you haven’t gotten a eye test in a while. And don’t forget that Miami Lakes Eye Care is the preferred choice if you’re looking for Transitions Lenses in 33013!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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