Transitions Lenses in Royal Oaks
Looking for Transitions Lenses in Royal Oaks? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to check out at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Transitions Lenses in Royal Oaks. That truth is that not all eye doctors in Royal Oaks are the same, that is why you should do the same due diligence if searching for transitions lenses as if you was looking to contract an attorney, in fact even more so, since god only gave us two eyes! If you are looking for Transitions Lenses in Mid-Beach Miami Beach or in Coral Springs give Dr. Maria Briceño Martin at Lakes Eye Care a try…
Be part of the fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care Center is the top choice for Transitions Lenses in Royal Oaks…Contact us at (305) 456-7313
How Regularly Do You Need To Have Eye Exams?
There are a lot of responses in terms of knowing how frequently you should get eye tests. In order to know what you must plan on getting in the way of eye tests, we’re here to aid you. Here is some information about how often you ought to get your eyes looked at from a professional.
A lot of eye specialist will tell you you need an eye test at least once annually. Some state that once or twice a year is much better, specifically if you have any problems that require your vision to get checked out for stuff like damage done to them from your health issue. Take your eye well-being seriously because if you don’t, they can become in worse shape. The more time you wait for an eye examination, the greater your chances will be to face issues you will not even have considered.
Now you have a concept of how often you need to get eye examinations. You should be sure you are going in one or more times each year or more when you have medical conditions which require more regular visits. Locate an eye specialist close to you and go visit them right away if you have not gotten a checkup in a while. And remember that Miami Lakes Eye Care is the preferred choice if you’re in need Transitions Lenses in Royal Oaks.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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