Transitions Lenses in West Miami
In search of Transitions Lenses in West Miami? Miami Lakes Family Eye Care would like to extend you and your family an invitation to check out at our state of the art service. In this day and age of fake reviews it is not as easy to make a clear distinction of the quality of services offered when it comes to Transitions Lenses in West Miami. That truth is that not all vision centers in West Miami are created equal, there for you should do the same research if looking for transitions lenses as if you was looking to contract an attorney, in some cases even more so, since our vision is at stake. If you are searching for Transitions Lenses in Golden Beach or in Lauderhill give Dr. Maria Briceño Martin at Lakes Family Eye Care a try!
Become part of the fan base, come and experience why Miami Lakes Eye Care is the prefer option for Transitions Lenses in West Miami…Call us at (305) 456-7313
How Frequently Do You Need To Get Eye Tests?
There are a variety of responses in terms of knowing how many times you should get eye tests. If you would like know what you ought to plan on getting when it comes to eye tests, we’re here to aid you. This is some information about how regularly you ought to get the eyes checked out from a professional.
A great deal of eye doctor will show you that you need an eye test at least one time each year. Some state that once or twice each year is way better, particularly if you have any problems that require your eyes to be looked at for things like damage done to them through your health issue. Take your eye well-being seriously if you do not, they may get in worse condition. The more you wait for an eye test, the greater your chances will be to face troubles you may not even imagine.
Now you have a concept of how often you should get eye tests. You have to be sure you are going in one or more times each year or higher when you have health conditions that require more frequent visits. Locate an eye doctor in your town and go visit them right away if you haven’t gotten a checkup in a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is the preferred choice if you are in need Transitions Lenses in West Miami.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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