Transitions Lenses near Aventura
Searching for Transitions Lenses near Aventura? Dr. Maria Martin at Lakes Eye Care would like to extend you an invitation to visit at our state of the art office. As of late, it has become difficult to compare apples to apples when it comes to Transitions Lenses near Aventura. That truth is that not all optometrist near Aventura are the same, for this reason you should do the same due diligence when looking for transitions lenses as if you was trying to contract a pediatrician, in fact even more so, since our vision is at stake! Don’t matter if you’re searching for Transitions Lenses in Miami Gardens or in Lighthouse Point give Dr. Maria Martin at Lakes Family Eye Care Center a try…
Become part of the family, come and experience why Miami Lakes Family Eye Care Center is the prefer option for Transitions Lenses near Aventura…
How Frequently Must You Have Eye Examinations?
There are a lot of responses with regards to knowing how often you ought to get eye exams. If you would like know what you need to consider getting in the way of eye tests, we’re here to aid you. This is some information on how often you should get the eyes looked at from a eye specialist.
A lot of professional will tell you you need an eye test at least once per year. Some say that a couple of times per year is preferable, especially if you have issues that require the eyes to be checked out for things such as damage done to them by your condition. Take your eye well being seriously because if you do not, they may end up getting in worse shape. The more you wait for an eye exam, the greater your chances will be to face troubles you might not even have considered.
You have a solid idea of how often you need to get eye examinations. You should be sure you are going in at least one time annually or even more if you have health problems which need more regular visits. Find an eye specialist near you and go see them right away in the event you have not had a eye exam in a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is the preferred choice if you’re searching for Transitions Lenses near Aventura.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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