Transitions Lenses near Walgreens
Searching for Transitions Lenses near Walgreens? Miami Lakes Eye Care Center would like to offer you an invitation to stop by at our state of the art practice. Nowadays, it is not as easy to know if you‘re comparing apples to pears when it comes to Transitions Lenses near Walgreens. That truth is that not all eye clicnics near Walgreens are the same, for this reason you should do the same due diligence if looking for transitions lenses as if you was looking to contract a surgeon, in some cases even more so, since our vision is at stake! Don’t matter if you’re searching for Transitions Lenses in Model City Miami or in Oakland Park give Lakes Eye Care a try.
Become part of our fan base, come see why Dr. Maria Martin at Lakes Eye Care is the prefer option for Transitions Lenses near Walgreens…Call us at (305) 456-7313
How Often Must You Get Eye Tests?
There are many responses in terms of knowing how frequently you need to get eye tests. If you want to know what you should intend on getting when it comes to eye exams, we’re here to help you. The following is some information on how often you must get the eyes examined from a professional.
Plenty of eye doctor will tell you you need an eye exam at least once annually. Some point out that a couple of times annually is preferable, particularly if you have any conditions that require the eyes to get looked at for stuff like damage done to them by your health issue. Take your eye health seriously if you do not, they can become in worse condition. The more time you wait for an eye exam, the greater your chances are to face issues you might not even have considered.
You now have an idea of how regularly you need to get eye exams. You should be sure you go in at least one time per year or even more for those who have health issues which require more frequent visits. Find an eye doctor in your area and go see them straight away if you have not had a checkup in a while. And don’t forget that Miami Lakes Family Eye Care is best bet if you’re looking for Transitions Lenses near Walgreens!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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