Varilux Lenses in 33018
Searching for Varilux Lenses in 33018? Dr. Maria Martin at Lakes Eye Care Center would like to offer you an invitation to take a look at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Varilux Lenses in 33018. That truth is that not all optometrist in 33018 are created equal, for this reason you should do the same due diligence when searching for varilux lenses as if you was looking to hire an orthodontist, in fact even more so, since our vision is at stake. Whether you are searching for Varilux Lenses in Mid-Beach Miami Beach or in Fort Lauderdale give Dr. Maria Briceño Martin at Lakes Family Eye Care an opportunity to show you why we are the most refer eye clicnic in the Hialeah – Miami Lakes area!
Become part of our fan base, come see why Lakes Eye Care is the top choice for Varilux Lenses in 33018…
How Regularly Do You Need To Have Eye Exams?
There are a variety of answers when it comes to knowing how often you ought to get eye exams. If you want to know what you must intend on getting in the form of eye tests, we’re here to assist you. This is some information on how regularly you ought to get your eyes examined from a eye doctor.
A great deal of eye specialist will explain you need an eye exam at least once each year. Some say that a couple of times a year is much better, particularly if you have problems that require your vision to get looked at for stuff like damage done to them from your health issue. Take your eye wellbeing seriously if you don’t, they may end up getting in worse condition. The more time you wait around for an eye examination, the greater your chances will be to face problems you will not even imagine.
You now have an idea of how regularly you should get eye examinations. You need to be sure you go in at least once a year or maybe more in case you have medical conditions which need more regular visits. Locate an optometrist in your area and go visit them straight away in the event you have not gotten a eye exam for a while. And remember that Lakes Eye Care is best bet if you’re looking for Varilux Lenses in 33018…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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