Varilux Lenses in My Area
Searching for Varilux Lenses in My Area? Dr. Maria Briceño Martin at Lakes Eye Care would like to extend you and your family an invitation to stop by at our state of the art office. Nowadays, it has become difficult to know if you‘re comparing apples to pears when it comes to Varilux Lenses in My Area. That truth is that not all eye clicnics in My Area are created equal, that is why you should do the same research when searching for varilux lenses as if you was trying to hire a surgeon, in fact even more so, since god only gave us two eyes. Don’t matter if you’re looking for Varilux Lenses in Keystone Islands North Miami or in Deerfield Beach give Dr. Maria Martin at Lakes Family Eye Care Center a try.
Be part of our fan base, come see why Lakes Eye Care Center is the prefer option for Varilux Lenses in My Area…
How Regularly Should You Have Eye Tests?
There are a lot of responses with regards to knowing how many times you ought to get eye exams. If you wish to know what you ought to plan on getting in the form of eye exams, we’re here to assist you. Here is some information about how regularly you need to get your eyes examined by a eye doctor.
Plenty of eye doctor will explain that you need an eye test at least once each year. Some point out that two times per year is better, specifically if you have any issues that require your eyes to get checked out for things like damage done to them by the condition. Take your eye well-being seriously since if you don’t, they may get in worse shape. The longer you wait for an eye test, the more likely you will be to face troubles you might not even see coming.
Now you have a sense of how often you need to get eye tests. You should be sure you choose to go in at least one time per year or more in case you have health issues which need more regular visits. Locate an eye specialist in your town and go visit them right away in the event you haven’t gotten a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are in need Varilux Lenses in My Area!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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