Varilux Lenses near Main St
In search of Varilux Lenses near Main St? Lakes Eye Care would like to offer you and your family an invitation to visit at our state of the art practice. Nowadays, it has become difficult to make a clear distinction in services offered when it comes to Varilux Lenses near Main St. That truth is that not all vision centers near Main St are created equal, there for you should do the same research if looking for varilux lenses as if you was trying to contract a dentist, in some cases even more so, since god only gave us two eyes! Whether you are looking for Varilux Lenses in Indian Creek or in Miramar give Miami Lakes Family Eye Care Center a try.
Become part of our fan base, come see why Dr. Maria Briceño Martin at Lakes Eye Care is the top choice for Varilux Lenses near Main St…
How Regularly Must You Have Eye Exams?
There are many responses in terms of knowing how many times you should get eye exams. If you wish to know what you should anticipate getting in the form of eye tests, we’re here to assist you. This is some information on how often you ought to get your eyesight checked out by a eye doctor.
A great deal of professional can tell you you need an eye exam at least once annually. Some state that two times per year is way better, specifically if you have any conditions that require your eyesight to be checked out for stuff like damage done to them from your health issue. Take your eye well-being seriously if you don’t, they can get in worse shape. The longer you wait around for an eye examination, the more likely you are to face issues you will not even imagine.
You have a solid idea of how regularly you must get eye examinations. You need to be sure you decide to go in one or more times per year or maybe more when you have health issues which need more regular visits. Find an eye specialist near you and go visit them right away if you have not had a eye exam in a while. And remember that Lakes Eye Care is the top option if you’re looking for Varilux Lenses near Main St…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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