Varilux Lenses Near Me Open Now
In search of Varilux Lenses Near Me Open Now? Dr. Maria Briceño Martin at Lakes Family Eye Care would like to offer you an invitation to check out at our state of the art practice. Nowadays, it has become difficult to compare apples to apples when it comes to Varilux Lenses Near Me Open Now. That fact is that not all eye doctors Near Me Open Now are the same, that is why you should do the same due diligence if looking for varilux lenses as if you was trying to hire a lawyer, in fact even more so, since our vision is at stake! Whether you are searching for Varilux Lenses in Pinecrest or in Upper East Side Miami give Lakes Eye Care an opportunity to show you why we are the most refer eye clicnic in the area!
Be part of our family, come and experience why Miami Lakes Family Eye Care is the prefer option for Varilux Lenses Near Me Open Now…
How Often Do You Need To Have Eye Exams?
There are many answers in relation to knowing how frequently you ought to get eye tests. In order to know what you should intend on getting in the way of eye tests, we’re here to aid you. This is some information on how often you ought to get the eyes checked out from a eye doctor.
Plenty of professional will tell you that you must have an eye exam at least once each year. Some state that a couple of times each year is better, especially if you have any issues that require your vision to be investigated for such things as damage done to them from your health issue. Take your eye wellbeing seriously if you don’t, they can become in worse shape. The longer you wait around for an eye examination, the greater your chances will be to face troubles you will not even have considered.
You now have a solid idea of how often you must get eye examinations. You need to be sure you choose to go in one or more times a year or higher when you have health issues that need more frequent visits. Find an eye doctor in your town and go see them without delay if you have not had a eye exam in a while. And don’t forget that Lakes Family Eye Care is best bet if you are looking for Varilux Lenses Near Me Open Now!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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