Varilux Lenses Near Me Without Appointment
In search of Varilux Lenses Near Me Without Appointment? Lakes Eye Care would like to extend you and your family an invitation to visit at our state of the art service. In this day and age of fake reviews it has become difficult to compare apples to apples when it comes to Varilux Lenses Near Me Without Appointment. That truth is that not all vision centers Near Me Without Appointment are the same, there for you should do the same research if searching for varilux lenses as if you was trying to contract a pediatrician, in fact even more so, since our vision is at stake! Don’t matter if you’re searching for Varilux Lenses in Downtown Miami Miami or in Alandco Hollywood give Dr. Maria Briceño Martin at Lakes Family Eye Care an opportunity to show you why we are the best regarded optometrist in Hialeah…
Be part of our family, come see why Lakes Family Eye Care Center is the prefer option for Varilux Lenses Near Me Without Appointment…Call (305) 456-7313
How Regularly Do You Need To Get Eye Tests?
There are plenty answers with regards to knowing how often you should get eye exams. In order to know what you need to anticipate getting in the form of eye tests, we’re here to assist you. Here is some information on how regularly you ought to get the eyes checked out from a professional.
A great deal of professional will tell you that you must have an eye exam at least once per year. Some point out that a couple of times per year is way better, specifically if you have any issues that require your vision to get investigated for such things as damage done to them by your disease. Take your eye well being seriously if you do not, they may end up getting in worse shape. The longer you wait for an eye test, the more likely you are to face problems you might not even imagine.
You have a solid idea of how regularly you ought to get eye tests. You ought to be sure you go in at least one time per year or maybe more when you have health issues that need more frequent visits. Locate an eye specialist near you and go see them immediately in the event you haven’t had a checkup in a while. And don’t forget that Lakes Eye Care Center is best bet if you’re in need Varilux Lenses Near Me Without Appointment…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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