Varilux Lenses near Miami Gardens Dr
In search of Varilux Lenses near Miami Gardens Dr? Miami Lakes Eye Care Center would like to extend you and your family an invitation to stop by at our state of the art practice. Nowadays, it has become difficult to make a clear distinction in services offered when it comes to Varilux Lenses near Miami Gardens Dr. That fact is that not all eye doctors near Miami Gardens Dr are the same, there for you should do the same research when searching for varilux lenses as if you was looking to hire a dentist, in fact even more so, since our vision is at stake. Don’t matter if you’re looking for Varilux Lenses in Naranja or in North Lauderdale give Lakes Family Eye Care an opportunity to show you why we are the prefer eye doctor in Dade and Broward Counties.
Be part of the fan base, come see why Lakes Eye Care Center is the prefer option for Varilux Lenses near Miami Gardens Dr…Contact us at (305) 456-7313
How Often Must You Get Eye Exams?
There are a lot of responses with regards to knowing how frequently you must get eye exams. In order to know what you should plan on getting in the way of eye tests, we’re here to help you. The following is some information about how regularly you need to get your eyes examined from a eye specialist.
Plenty of eye doctor can tell you that you require an eye test at least one time each year. Some point out that two times per year is much better, specifically if you have problems that require your eyes to be looked at for such things as damage done to them by your condition. Take your eye health seriously if you don’t, they may end up getting in worse condition. The more you wait around for an eye test, the more likely you will be to face issues you may not even see coming.
You now have an idea of how often you ought to get eye tests. You have to be sure you decide to go in one or more times annually or higher when you have health conditions which require more regular visits. Find an optometrist close to you and go visit them without delay if you have not had a checkup for a while. And remember that Lakes Eye Care is the top option if you are searching for Varilux Lenses near Miami Gardens Dr!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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