Vision Center in 33018
Searching for Vision Center in 33018? Lakes Eye Care would like to extend you and your family an invitation to stop by at our state of the art service. In this day and age of social media judgement it has become difficult to make a clear distinction in services offered when it comes to Vision Center in 33018. That fact is that not all vision centers in 33018 are created equal, that is why you should do the same research if looking for vision center as if you was looking to hire a surgeon, in fact even more so, since your vision could be damage forever. Whether you are searching for Vision Center in Key Biscayne or in Bay Colony Fort Lauderdale give Lakes Eye Care an opportunity to show you why we are the best regarded vision center in the Hialeah – Miami Lakes area!
Become part of our fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top choice for Vision Center in 33018…
How Often Do You Need To Get Eye Examinations?
There are plenty responses with regards to knowing how frequently you must get eye examinations. In order to know what you must anticipate getting in the way of eye tests, we’re here to assist you. Here is some information on how often you ought to get your eyes checked out by a professional.
A lot of professional will show you that you need an eye exam at least one time per year. Some say that once or twice a year is better, particularly if have issues that require your vision to be checked out for things like damage done to them through your condition. Take your eye well being seriously because if you don’t, they could end up getting in worse shape. The longer you wait for an eye exam, the greater your chances are to face problems you might not even imagine.
Now you have an idea of how often you ought to get eye exams. You ought to be sure you go in at least once per year or maybe more in case you have health conditions that require more regular visits. Find an eye specialist close to you and go see them right away if you have not gotten a checkup for a while. And remember that Lakes Family Eye Care Center is the preferred choice if you are looking for Vision Center in 33018!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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