Vision Center in Miami

Looking for Vision Center in Miami? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to extend you and your family an invitation to take a look at our state of the art practice. As of late, it is not as easy to know if you are comparing apples to pears when it comes to Vision Center in Miami. That truth is that not all eye doctors in Miami are created equal, for this reason you should do the same research if looking for vision center as if you was looking to contract a pediatrician, in some cases even more so, since god only gave us two eyes. If you are looking for Vision Center in Fisher Island or in Town Square Miami give Dr. Maria Martin at Lakes Eye Care Center a call.

Be part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Vision Center in Miami…Call (305) 456-7313

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How Frequently Must You Have Eye Examinations?

There are a lot of responses when it comes to knowing how many times you should get eye examinations. If you want to know what you ought to intend on getting in the way of eye exams, we’re here to help you. This is some information about how regularly you need to get your eyesight looked at from a eye doctor.

A great deal of eye specialist can tell you that you must have an eye exam at least once per year. Some point out that two times a year is way better, especially if you have conditions that require the eyes to be considered for such things as damage done to them through your condition. Take your eye well being seriously if you do not, they might become in worse condition. The longer you wait for an eye test, the more likely you are to face problems you might not even see coming.

You now have a solid idea of how regularly you should get eye examinations. You need to be sure you are going in at least one time a year or even more in case you have health problems which need more regular visits. Find an optometrist in your town and go visit them right away if you have not gotten a eye exam for a while. And remember that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are searching for Vision Center in Miami.

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.