Vision Center in North Dade

Searching for Vision Center in North Dade? Miami Lakes Family Eye Care would like to offer you an invitation to stop by at our state of the art practice. Nowadays, it has become difficult to make a clear distinction in services provided when it comes to Vision Center in North Dade. That fact is that not all eye clicnics in North Dade are the same, for this reason you should do the same due diligence when looking for vision center as if you was looking to hire a lawyer, in fact even more so, since god only gave us two eyes! Don’t matter if you’re looking for Vision Center in Medley or in Upper East Side Miami give Dr. Maria Martin at Lakes Family Eye Care Center a call!

Become part of the family, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Vision Center in North Dade…Call (305) 456-7313

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How Often Should You Get Eye Tests?

There are plenty responses with regards to knowing how frequently you ought to get eye tests. If you want to know what you must plan on getting in the way of eye examinations, we’re here to aid you. The following is some information about how often you should get your eyesight looked at from a professional.

A great deal of eye doctor will tell you that you require an eye exam at least one time each year. Some state that two times each year is better, specifically if you have problems that require the eyes to get checked out for such things as damage done to them from your disease. Take your eye well-being seriously since if you don’t, they may get in worse condition. The more you wait around for an eye exam, the greater your chances are to face troubles you will not even have considered.

Now you have a solid idea of how often you need to get eye examinations. You ought to be sure you go in at least one time annually or maybe more in case you have medical conditions which need more frequent visits. Locate an eye specialist in your town and go see them immediately in the event you have not had a eye exam in a while. And don’t forget that Miami Lakes Eye Care is the top option if you’re looking for Vision Center in North Dade!

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Sleep and Eye Health

A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.

Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.

Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.

In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.

Tips for having a good sleep for your eye health:

Sleep in a calm and comfortable area away from the noise and bright lights.
Avoid taking naps during daytime
Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.