Vision Center in West Miami
Searching for Vision Center in West Miami? Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art office. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Vision Center in West Miami. That fact is that not all optometrist in West Miami are created equal, there for you should do the same due diligence if looking for vision center as if you was looking to contract an attorney, in fact even more so, since god only gave us two eyes. Whether you are looking for Vision Center in Aladdin City or in Miramar give Lakes Eye Care a call.
Be part of the fan base, come and experience why Lakes Family Eye Care is the prefer option for Vision Center in West Miami…Call (305) 456-7313
How Frequently Should You Get Eye Exams?
There are plenty answers with regards to knowing how frequently you must get eye exams. If you want to know what you need to consider getting in the way of eye tests, we’re here to aid you. Here is some information on how regularly you must get your eyesight examined by a professional.
Plenty of eye doctor can tell you that you require an eye test at least one time each year. Some state that two times a year is preferable, particularly if have issues that require the eyes to get investigated for such things as damage done to them from your condition. Take your eye well-being seriously if you don’t, they might end up getting in worse condition. The longer you wait around for an eye examination, the more likely you are to face problems you will not even imagine.
You have an idea of how often you should get eye examinations. You have to be sure you go in at least one time per year or higher when you have health problems that require more regular visits. Find an eye specialist close to you and go see them immediately in the event you haven’t gotten a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are looking for Vision Center in West Miami.
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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