Vision Center in West Miami
Searching for Vision Center in West Miami? Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art office. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Vision Center in West Miami. That fact is that not all optometrist in West Miami are created equal, there for you should do the same due diligence if looking for vision center as if you was looking to contract an attorney, in fact even more so, since god only gave us two eyes. Whether you are looking for Vision Center in Aladdin City or in Miramar give Lakes Eye Care a call.
Be part of the fan base, come and experience why Lakes Family Eye Care is the prefer option for Vision Center in West Miami…Call (305) 456-7313
How Frequently Should You Get Eye Exams?
There are plenty answers with regards to knowing how frequently you must get eye exams. If you want to know what you need to consider getting in the way of eye tests, we’re here to aid you. Here is some information on how regularly you must get your eyesight examined by a professional.
Plenty of eye doctor can tell you that you require an eye test at least one time each year. Some state that two times a year is preferable, particularly if have issues that require the eyes to get investigated for such things as damage done to them from your condition. Take your eye well-being seriously if you don’t, they might end up getting in worse condition. The longer you wait around for an eye examination, the more likely you are to face problems you will not even imagine.
You have an idea of how often you should get eye examinations. You have to be sure you go in at least one time per year or higher when you have health problems that require more regular visits. Find an eye specialist close to you and go see them immediately in the event you haven’t gotten a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are looking for Vision Center in West Miami.
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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