Vision Center in West Miami
Searching for Vision Center in West Miami? Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art office. Nowadays, it is not as easy to make a clear distinction of the quality of services offered when it comes to Vision Center in West Miami. That fact is that not all optometrist in West Miami are created equal, there for you should do the same due diligence if looking for vision center as if you was looking to contract an attorney, in fact even more so, since god only gave us two eyes. Whether you are looking for Vision Center in Aladdin City or in Miramar give Lakes Eye Care a call.
Be part of the fan base, come and experience why Lakes Family Eye Care is the prefer option for Vision Center in West Miami…Call (305) 456-7313
How Frequently Should You Get Eye Exams?
There are plenty answers with regards to knowing how frequently you must get eye exams. If you want to know what you need to consider getting in the way of eye tests, we’re here to aid you. Here is some information on how regularly you must get your eyesight examined by a professional.
Plenty of eye doctor can tell you that you require an eye test at least one time each year. Some state that two times a year is preferable, particularly if have issues that require the eyes to get investigated for such things as damage done to them from your condition. Take your eye well-being seriously if you don’t, they might end up getting in worse condition. The longer you wait around for an eye examination, the more likely you are to face problems you will not even imagine.
You have an idea of how often you should get eye examinations. You have to be sure you go in at least one time per year or higher when you have health problems that require more regular visits. Find an eye specialist close to you and go see them immediately in the event you haven’t gotten a eye test in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are looking for Vision Center in West Miami.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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