Vision Center Near Me Open Now
Searching for Vision Center Near Me Open Now? Miami Lakes Family Eye Care Center would like to extend you and your family an invitation to check out at our state of the art service. In this day and age of fake news it is not as easy to know if you are comparing apples to pears when it comes to Vision Center Near Me Open Now. That fact is that not all eye clicnics Near Me Open Now are created equal, that is why you should do the same research when looking for vision center as if you was looking to contract a dentist, in some cases even more so, since your vision could be damage forever! Don’t matter if you’re looking for Vision Center in Kendale Lakes or in Lake Ridge Fort Lauderdale give Dr. Maria Martin at Lakes Eye Care an opportunity to show you why we are the best regarded optometrist in Hialeah!
Be part of the family, come and experience why Lakes Eye Care Center is the top choice for Vision Center Near Me Open Now…Call us at (305) 456-7313
How Often Must You Get Eye Exams?
There are a lot of responses in relation to knowing how many times you should get eye exams. If you want to know what you need to plan on getting when it comes to eye tests, we’re here to assist you. Here is some information on how often you ought to get your eyesight examined from a eye specialist.
A great deal of eye doctor will show you you need an eye test at least one time each year. Some state that a couple of times each year is better, especially if you have any issues that require your eyes to be looked at for things such as damage done to them by the disease. Take your eye well-being seriously because if you don’t, they could get in worse condition. The more you wait around for an eye examination, the more likely you are to face troubles you will not even have considered.
You have a sense of how regularly you should get eye tests. You need to be sure you decide to go in one or more times annually or maybe more when you have health conditions which need more frequent visits. Locate an eye specialist in your area and go visit them right away if you haven’t had a eye test in a while. And remember that Dr. Maria Martin at Lakes Eye Care is best bet if you’re looking for Vision Center Near Me Open Now!
Post Related to Vision Center Near Me Open Now
Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
Popular Searched Related to Vision Center Near Me Open Now
