Vision Center near Opa-Locka
In search of Vision Center near Opa-Locka? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you an invitation to visit at our state of the art service. As of late, it has become difficult to compare apples to apples when it comes to Vision Center near Opa-Locka. That fact is that not all vision centers near Opa-Locka are created equal, for this reason you should do the same research when looking for vision center as if you was looking to hire a surgeon, in fact even more so, since your vision could be damage forever. Don’t matter if you’re searching for Vision Center in South Miami or in Southwest Ranches give Dr. Maria Briceño Martin at Lakes Eye Care Center a call!
Be part of our family, come and experience why Miami Lakes Family Eye Care is the prefer option for Vision Center near Opa-Locka…Call (305) 456-7313
How Often Must You Get Eye Tests?
There are many answers in terms of knowing how many times you need to get eye exams. If you would like know what you ought to anticipate getting when it comes to eye examinations, we’re here to help you. Here is some information about how regularly you should get your eyes checked out by a professional.
Plenty of eye specialist can tell you that you require an eye test at least one time per year. Some state that two times per year is way better, particularly if have any conditions that require your eyesight to get considered for things such as damage done to them by your health issue. Take your eye well being seriously because if you don’t, they might become in worse shape. The longer you wait for an eye examination, the more likely you will be to face problems you will not even have considered.
You have a solid idea of how often you ought to get eye exams. You ought to be sure you decide to go in at least once annually or higher for those who have health conditions that need more frequent visits. Find an eye specialist near you and go see them without delay if you haven’t had a checkup for a while. And remember that Miami Lakes Eye Care Center is the preferred choice if you’re looking for Vision Center near Opa-Locka…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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