Vision Center Open Today
Looking for Vision Center Open Today? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you and your family an invitation to stop by at our state of the art office. As of late, it is not as easy to make a clear distinction in services provided when it comes to Vision Center Open Today. That fact is that not all vision centers Open Today are the same, for this reason you should do the same research if looking for vision center as if you was trying to contract an attorney, in fact even more so, since god only gave us two eyes. Whether you are looking for Vision Center in Country Club Section Coral Gables or in Broadview Park give Dr. Maria Briceño Martin at Lakes Eye Care Center a call…
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How Frequently Should You Get Eye Examinations?
There are a lot of answers in relation to knowing how often you ought to get eye tests. If you want to know what you must plan on getting in the form of eye exams, we’re here to aid you. This is some information on how often you need to get your eyes examined from a eye doctor.
Lots of professional will show you that you require an eye exam at least one time per year. Some state that once or twice per year is preferable, particularly if you have any conditions that require your vision to be checked out for such things as damage done to them by the health issue. Take your eye health seriously because if you do not, they may become in worse shape. The more you wait for an eye exam, the greater your chances will be to face issues you might not even see coming.
You have a solid idea of how often you must get eye examinations. You have to be sure you choose to go in one or more times annually or even more in case you have medical conditions that require more frequent visits. Locate an optometrist close to you and go see them immediately if you have not had a checkup in a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you’re looking for Vision Center Open Today…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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