Vision Specialist in 33014
Searching for Vision Specialist in 33014? Miami Lakes Family Eye Care would like to extend you an invitation to visit at our state of the art practice. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Vision Specialist in 33014. That truth is that not all eye doctors in 33014 are the same, that is why you should do the same research when looking for vision specialist as if you was looking to contract an attorney, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re looking for Vision Specialist in Brownsville or in Weston give Miami Lakes Eye Care an opportunity to show you why we are the best regarded eye clicnic in the Hialeah – Miami Lakes area.
Be part of the family, come and experience why Lakes Family Eye Care is the prefer option for Vision Specialist in 33014…
How Regularly Should You Get Eye Tests?
There are plenty answers in relation to knowing how frequently you must get eye examinations. In order to know what you ought to plan on getting when it comes to eye exams, we’re here to assist you. The following is some information about how often you ought to get the eyes looked at by a eye doctor.
Plenty of eye specialist can tell you that you need an eye exam at least once annually. Some point out that once or twice each year is better, specifically if you have any problems that require your vision to be checked out for things like damage done to them by your condition. Take your eye well-being seriously if you don’t, they could end up getting in worse condition. The more time you wait around for an eye test, the greater your chances will be to face troubles you might not even imagine.
Now you have a solid idea of how regularly you ought to get eye examinations. You need to be sure you are going in one or more times each year or higher in case you have medical conditions that require more frequent visits. Find an eye specialist near you and go visit them straight away in the event you have not had a checkup for a while. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is best bet if you are looking for Vision Specialist in 33014…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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