Vision Specialist in Miami Lakes
In search of Vision Specialist in Miami Lakes? Lakes Eye Care Center would like to extend you an invitation to take a look at our state of the art practice. As of late, it has become difficult to know if you‘re comparing apples to pears when it comes to Vision Specialist in Miami Lakes. That truth is that not all eye doctors in Miami Lakes are created equal, for this reason you should do the same due diligence if searching for vision specialist as if you was looking to hire an orthodontist, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Vision Specialist in Palmetto Bay or in Margate give Dr. Maria Martin at Lakes Eye Care Center a call…
Be part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Vision Specialist in Miami Lakes…Call (305) 456-7313
How Often Do You Need To Have Eye Tests?
There are a lot of answers in terms of knowing how many times you must get eye examinations. If you wish to know what you need to intend on getting in the way of eye tests, we’re here to aid you. This is some information about how regularly you must get your eyesight looked at from a professional.
A great deal of eye doctor will show you that you must have an eye exam at least one time annually. Some say that a couple of times per year is much better, specifically if you have issues that require your eyesight to be considered for such things as damage done to them through your disease. Take your eye wellbeing seriously since if you don’t, they can end up getting in worse condition. The more time you wait for an eye test, the more likely you will be to face problems you might not even imagine.
You have a sense of how often you ought to get eye tests. You should be sure you decide to go in one or more times per year or more in case you have medical conditions which need more frequent visits. Locate an eye specialist near you and go visit them straight away if you have not gotten a eye test for a while. And remember that Lakes Family Eye Care Center is the top option if you are searching for Vision Specialist in Miami Lakes!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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