Vision Specialist in My Area
In search of Vision Specialist in My Area? Lakes Family Eye Care would like to offer you and your family an invitation to stop by at our state of the art office. In this day and age of social media judgement it has become difficult to make a clear distinction in services offered when it comes to Vision Specialist in My Area. That fact is that not all vision centers in My Area are the same, that is why you should do the same research when searching for vision specialist as if you was looking to contract a surgeon, in some cases even more so, since god only gave us two eyes. Don’t matter if you’re searching for Vision Specialist in North Bay Village or in Hallandale Beach give Dr. Maria Briceño Martin at Lakes Eye Care Center a try.
Become part of our family, come see why Miami Lakes Family Eye Care Center is the prefer option for Vision Specialist in My Area…
How Regularly Do You Need To Get Eye Exams?
There are a variety of responses in relation to knowing how frequently you ought to get eye exams. If you want to know what you must anticipate getting in the way of eye tests, we’re here to help you. The following is some information about how often you need to get the eyes examined by a eye doctor.
Plenty of eye specialist will tell you that you need an eye test at least once annually. Some say that once or twice per year is preferable, particularly if have issues that require your eyes to get looked at for things such as damage done to them through your disease. Take your eye well being seriously if you don’t, they may become in worse condition. The longer you wait around for an eye examination, the greater your chances are to face troubles you may not even imagine.
Now you have an idea of how often you must get eye exams. You have to be sure you choose to go in at least once annually or maybe more in case you have health conditions that need more regular visits. Find an eye specialist in your town and go visit them straight away in the event you haven’t gotten a checkup for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is the top option if you’re in need Vision Specialist in My Area…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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