Vision Specialist near Main Street Miami Lakes
Looking for Vision Specialist near Main Street Miami Lakes? Dr. Maria Briceño Martin at Lakes Eye Care Center would like to extend you an invitation to stop by at our state of the art practice. As of late, it has become difficult to compare apples to apples when it comes to Vision Specialist near Main Street Miami Lakes. That fact is that not all eye doctors near Main Street Miami Lakes are the same, for this reason you should do the same research when looking for vision specialist as if you was trying to contract an orthodontist, in some cases even more so, since our vision is at stake. Don’t matter if you’re looking for Vision Specialist in Biscayne Park or in West Miami give Miami Lakes Eye Care Center a try…
Be part of the family, come and experience why Miami Lakes Family Eye Care is the prefer option for Vision Specialist near Main Street Miami Lakes…Call us at (305) 456-7313
How Often Do You Need To Have Eye Exams?
There are many answers when it comes to knowing how many times you need to get eye tests. In order to know what you need to intend on getting in the form of eye examinations, we’re here to help you. This is some information about how regularly you must get the eyes examined from a eye doctor.
Plenty of eye specialist will explain that you must have an eye exam at least one time a year. Some say that two times per year is way better, specifically if you have any issues that require your eyes to get considered for stuff like damage done to them by your condition. Take your eye health seriously because if you do not, they could become in worse shape. The more time you wait for an eye exam, the more likely you will be to face problems you may not even have considered.
Now you have a sense of how regularly you must get eye tests. You ought to be sure you go in one or more times per year or higher in case you have health problems that require more frequent visits. Locate an eye specialist close to you and go see them immediately if you haven’t had a checkup for a while. And remember that Lakes Eye Care is best bet if you’re in need Vision Specialist near Main Street Miami Lakes…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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