Vision Specialist near Pembroke Pines
Looking for Vision Specialist near Pembroke Pines? Lakes Family Eye Care would like to offer you an invitation to check out at our state of the art service. Nowadays, it has become difficult to compare apples to apples when it comes to Vision Specialist near Pembroke Pines. That truth is that not all eye clicnics near Pembroke Pines are created equal, that is why you should do the same due diligence when searching for vision specialist as if you was trying to contract a pediatrician, in fact even more so, since god only gave us two eyes! Don’t matter if you’re searching for Vision Specialist in Bal Harbour or in Oakridge Hollywood give Dr. Maria Martin at Lakes Eye Care Center a call!
Be part of the fan base, come and experience why Miami Lakes Eye Care Center is the prefer option for Vision Specialist near Pembroke Pines…Contact us at (305) 456-7313
How Regularly Should You Get Eye Exams?
There are plenty answers in terms of knowing how often you should get eye examinations. If you wish to know what you should consider getting in the form of eye examinations, we’re here to aid you. This is some information about how regularly you ought to get your eyesight examined from a eye doctor.
Lots of eye doctor will explain that you require an eye exam at least once each year. Some point out that two times annually is way better, specifically if you have any issues that require your eyesight to be considered for things such as damage done to them by the disease. Take your eye well being seriously since if you do not, they might end up getting in worse condition. The more time you wait for an eye test, the greater your chances will be to face problems you may not even have considered.
You have a concept of how regularly you must get eye tests. You should be sure you go in at least one time each year or maybe more when you have health conditions which require more regular visits. Find an optometrist in your town and go see them right away if you have not had a eye exam for a while. And remember that Lakes Family Eye Care is the preferred choice if you are searching for Vision Specialist near Pembroke Pines…
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Sleep and Eye Health
A good sleep is important for your general health including the health of your eyes. A lack of good night sleep can be detrimental to your eye health and may interfere with the quality of your vision. The negative effects of insomnia can be mild in some people and maybe quite serious in the others. One of the most common effects of insomnia is dark circles around your eyes. You may notice this if you spend a few days without good sleep and keep yourself busy with work and stress. As a result, you may look tired and exhausted. You may also notice that sleep deprivation can cause eye spasms and twitches during the days. It may cause difficulties in focus and concentration and interfere with your daily tasks.
Over time, sleep deprivation can cause dry eyes with redness and itchiness. Dry eyes are a painful condition with a lack of enough lubricant in your eyes to keep it wet. It can cause eye irritation and even more serious complications. Dry and itchy eyes may make you rub your eyes frequently increasing the chance to get eye infections as well. These symptoms can become more prominent with chronic insomnia. While chronic sleeplessness has a harmful impact on your immunity as well, it can make you more prone to infections and inflammation. People who don’t sleep well are usually more sensitive to light and have a higher tendency of suffering from blurred vision.
Poor sleep is one factor contributing to having eye fatigue. This condition is characterized by having burning, itchy eyes and a continuous feeling of tiredness. Symptoms of eye fatigue include eye inflammation, focus difficulties, double vision and increased light sensitivity.
In more complicated cases, lack of sleep for a long time can trigger more serious eye diseases such as glaucoma. It is a condition where the pressure inside your eyes is high leading to vision problems and may even end by loss of vision. The role of sleep in preventing such problems is that it helps your eyes to relax, heal and replenish keeping them healthy with normal pressure inside.
Tips for having a good sleep for your eye health:
- Sleep in a calm and comfortable area away from the noise and bright lights.
- Avoid taking naps during daytime
- Set a fixed time every day to go to bed and wake up at the same time in the morning to help regulate your sleeping patterns and energy.
- Avoid eating at least 3 hours before going to bed as digestion can make it harder to fall asleep.
- Try relaxing using music, aroma and meditation if you are struggling with stress continuously.
- If you have a chronic lack of sleep, you should contact your doctor as you may have a problem that interferes with your sleep such as sleep apnea. Early detection and management of this case is important to avoid further complications.
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