Vision Specialist near Westland
Searching for Vision Specialist near Westland? Dr. Maria Briceño Martin at Lakes Family Eye Care Center would like to offer you an invitation to visit at our state of the art practice. In this day and age of fake news it has become difficult to make a clear distinction of the quality of services provided when it comes to Vision Specialist near Westland. That fact is that not all vision centers near Westland are created equal, that is why you should do the same research when looking for vision specialist as if you was trying to contract a dentist, in some cases even more so, since god only gave us two eyes. If you are looking for Vision Specialist in Douglas Coral Gables or in Greenwood Coral Springs give Dr. Maria Martin at Lakes Eye Care Center an opportunity to show you why we are the prefer optometrist in the area.
Be part of our fan base, come and experience why Dr. Maria Martin at Lakes Family Eye Care is the top choice for Vision Specialist near Westland…Call us at (305) 456-7313
How Regularly Must You Have Eye Examinations?
There are a variety of answers with regards to knowing how many times you must get eye tests. If you want to know what you should anticipate getting in the form of eye exams, we’re here to assist you. This is some information on how often you should get the eyes checked out by a eye specialist.
Plenty of eye specialist will tell you that you need an eye test at least one time annually. Some state that two times each year is much better, particularly if have any problems that require your vision to get looked at for such things as damage done to them by your health issue. Take your eye well-being seriously because if you don’t, they may get in worse shape. The longer you wait for an eye test, the more likely you will be to face issues you will not even imagine.
You now have an idea of how regularly you ought to get eye tests. You need to be sure you are going in one or more times annually or maybe more if you have health issues which need more frequent visits. Find an eye specialist near you and go visit them right away in the event you have not had a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you are searching for Vision Specialist near Westland…
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The Perfect Diet for Perfect Visions
They say the eyes are the windows to the soul, but in reality, they portray the very foundation of what we put into our bodies. People rarely think nutrition plays into our eyesight, but the simple fact is, what we eat determines how we see. To avoid common eye diseases caused by poor diet, such as cataracts, age-related macular degeneration, and even glaucoma, you need to change the way you eat. It’s time to open your eyes and discover 5 foods that will boost your vision’s health. Let’s begin!
Eggs: Eggs are nature’s multivitamin. As such, they provide great nutrients to nourish the cornea. Eggs contain zinc, lutein, and vitamin A, all of which lower the chance of manifesting an eye-related illness or condition. Additionally, zinc can even help you see better at night. Did you hear that? Eat lots of eggs, and you may develop your own superpower!
Almonds: The almond milk craze may help you lose weight, but a better benefit lies within what it can do to your vision. Almonds contain lots of vitamin E which is suitable for preserving the eyes from macular degeneration. It also improves cognitive function, which can help boost the ability to process what you see faster.
Greens: Kale and spinach may taste gross to some, but they can illuminate the way you see the world. Much like eggs, leafy green contains lutein, but also have zeaxanthin present which can prevent many common vision disorders and illnesses. Green, plant-based forms of nutrient do wonders to lower your risk of long-term eye disease.
Turkey: When it’s not Thanksgiving, we seldom crave turkey, but the lean meat can aid our quest to maintain eye health. In addition to zinc, turkey also contains niacin, which is a natural body detoxing agent. Niacin also is known to help prevent cataracts. Turkey is the perfect snack to protect your eyes and improves your retina function.
Chia Seeds: This small supplement fits great in a smoothie and is digested without any notices or gross taste. It makes the perfect ingredient to add to your diet if you are looking for an easy to pick up lifestyle habit. Chia seeds go well on yogurt too and contain Omega 3s which provide a lot of the same defense as other foods discussed. Omega-3 fatty acids also decrease high eye pressure and prevent dry eye syndrome.
And there you have it, 5 foods that will help you see tomorrow in a new way. Food is the crucial component to your overall health, not to mention your eyesight. As we age, our eyes naturally start to degenerate, leaving us wishing we could see the world how we used to see it. With proper dieting and a couple of key ingredients, your eyes can finally rest knowing your nutrition habits are ideal. If you think your vision is on the decline, don’t hesitate to reach out to us, your eye care specialists, and we will be happy to evaluate you and get you back on the right track. Contact us today.
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