Vision Specialist near Westland Mall
In search of Vision Specialist near Westland Mall? Miami Lakes Family Eye Care would like to offer you and your family an invitation to check out at our state of the art office. In this day and age of fake reviews it is not as easy to compare apples to apples when it comes to Vision Specialist near Westland Mall. That truth is that not all vision centers near Westland Mall are created equal, that is why you should do the same research when searching for vision specialist as if you was looking to contract a surgeon, in some cases even more so, since our vision is at stake! Don’t matter if you’re looking for Vision Specialist in Miami or in West Miami give Dr. Maria Martin at Lakes Family Eye Care Center a call…
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Vision Specialist near Westland Mall…
How Frequently Must You Get Eye Examinations?
There are plenty responses when it comes to knowing how frequently you ought to get eye exams. In order to know what you should consider getting when it comes to eye exams, we’re here to help you. The following is some information about how often you ought to get the eyes checked out from a eye doctor.
Plenty of professional will explain you need an eye test at least one time each year. Some say that a couple of times a year is much better, particularly if you have problems that require your eyesight to be considered for such things as damage done to them by the condition. Take your eye well being seriously if you do not, they can become in worse condition. The longer you wait for an eye test, the greater your chances will be to face issues you may not even have considered.
You have a sense of how regularly you need to get eye tests. You should be sure you go in at least once each year or even more in case you have health conditions which need more regular visits. Locate an optometrist near you and go visit them right away in the event you haven’t had a eye exam for a while. And remember that Dr. Maria Briceño Martin at Lakes Eye Care is best bet if you’re looking for Vision Specialist near Westland Mall!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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