Vision Specialist Nearby
In search of Vision Specialist Nearby? Miami Lakes Family Eye Care Center would like to offer you an invitation to check out at our state of the art service. In this day and age of fake reviews it is not as easy to know if you are comparing apples to pears when it comes to Vision Specialist Nearby. That fact is that not all vision centers Nearby are created equal, for this reason you should do the same research when searching for vision specialist as if you was trying to contract a dentist, in some cases even more so, since our vision is at stake. If you are searching for Vision Specialist in Sunny Isles Beach or in Washington Park give Dr. Maria Briceño Martin at Lakes Family Eye Care Center a call…
Become part of the fan base, come and experience why Dr. Maria Briceño Martin at Lakes Family Eye Care is the prefer option for Vision Specialist Nearby…
How Frequently Must You Get Eye Exams?
There are a lot of responses with regards to knowing how frequently you need to get eye examinations. If you would like know what you must consider getting when it comes to eye tests, we’re here to assist you. This is some information about how often you should get your eyes checked out by a eye doctor.
A great deal of eye specialist will tell you you need an eye exam at least once per year. Some say that a couple of times annually is better, particularly if have any problems that require your eyesight to get considered for stuff like damage done to them by the health issue. Take your eye wellbeing seriously if you do not, they might become in worse shape. The longer you wait around for an eye exam, the more likely you are to face issues you will not even imagine.
Now you have a sense of how often you ought to get eye exams. You have to be sure you go in one or more times each year or more in case you have health issues which need more regular visits. Locate an eye doctor in your area and go see them right away if you haven’t had a eye exam for a while. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care is the top option if you’re searching for Vision Specialist Nearby.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.
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