Glasses near Royal Oaks
Searching for Glasses near Royal Oaks? A great number of individuals who wear glasses will tell you to contact Lakes Eye Care. An award winning optometrist pratice known not only as a leading glasses provider but a practice where you can go for everything concerning vision. For everything from Glasses and Contact Lenses to Glasses – Miami Lakes Family Eye Care has you covered. Whe your existent eye doctor leaves you disappointed please let‘s show you why a great number of local residents say that Dr. Maria Briceño Martin at Lakes Family Eye Care Center is the top option if you are in need Glasses near Royal Oaks…
Be part of our family, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Glasses near Royal Oaks…Call (305) 456-7313
What Happens In A Full Eye Examination?
It is crucial that you get an eye exam regularly. Whether you need glasses or have a next eye related issues, you have to get exams to make sure you are staying in line with what keeps you healthy. Here’s some information of what happens throughout an eye examination.
When you are in for an exam, they are going to measure your sight without your contacts. Should you wear lenses, you must take them off in the exam. Once you’ve had your sight tested, the eye specialist will explain to you images through lenses so that you can inform them whatever you see in them best. When you’re having your eyes examined,
you want to be sure that you be aware of what you are doing so you can honestly tell the doctor what you’re experiencing. You don’t wish to end up not receiving the best eyeglasses or disposable lenses as you weren’t being careful in the examination.
There are many varieties of exams that eye doctors can perform to test whether you may have different issues happening. For instance, they may dilate the eyes to determine the optic nerve and also for eye conditions maybe you have. Do an eye test regularly and you are likely to remain from having serious issues in the long run. And don’t forget that Dr. Maria Martin at Lakes Family Eye Care Center is best bet if you are in need Glasses near Royal Oaks…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.