Glaucoma Eye Test near Miami Gardens Dr
Looking for Glaucoma Eye Test near Miami Gardens Dr? Many individuals who wear glasses will tell you to visit Dr. Maria Briceño Martin at Lakes Eye Care. An award winning optometrist pratice known not only as a leading glaucoma eye test provider but a practice where you can go for everything concerning your vision. For everything from Eye Examinations to Glaucoma Eye Test – Dr. Maria Martin at Lakes Family Eye Care has you covered. Whe your local eye doctor leaves you disappointed please let‘s show you why so many of families and Individuals say that Lakes Eye Care Center is the preferred choice if you’re searching for Glaucoma Eye Test near Miami Gardens Dr!
Be part of the family, come see why Lakes Eye Care is the top choice for Glaucoma Eye Test near Miami Gardens Dr…
What Happens Throughout A Full Eye Examination?
It is important to receive an eye exam frequently. Whether you want glasses or have some other eye related trouble, you ought to get tests to make certain you’re staying abreast of what keeps you healthy. Here are some good information of what occurs during an eye test.
When you go set for an examination, they are going to test out your vision without a contacts. In the event you wear contacts, you ought to remove them for that test. Once you’ve had your eyes examined, eye doctor will certainly explain to you images through lenses so that you can inform them what you see in them best. When you’re getting the eyes tested,
you desire to make certain that you be aware of what you are doing so you can honestly tell the eye doctor what you’re experiencing. You don’t want to find yourself failing to get the correct eyeglasses or contact lenses since you weren’t being careful during the exam.
There are other kinds of exams that eye doctors can do to examine whether you have different problems taking place. Such as, they can dilate the eyes to check the optic nerve and also for eye conditions you may have. Have an eye test regularly and you’re guaranteed to remain from having serious problems in the end. And don’t forget that Miami Lakes Family Eye Care is the preferred choice if you’re searching for Glaucoma Eye Test near Miami Gardens Dr!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.