Lasik Specialist in 33013
In search of Lasik Specialist in 33013? A good number of local residents will recommend you to visit Dr. Maria Briceño Martin at Lakes Eye Care. An award winning eye doctor pratice known not only as a leading lasik specialist provider but a place where you can go for everything concerning vision. From Diabetic Eye Exams to Lasik Specialist – Dr. Maria Martin at Lakes Eye Care Center has you covered. If your family eye doctor leaves you disappointed let us show you why so many of families and Individuals say that Lakes Eye Care Center is the preferred choice if you’re in need Lasik Specialist in 33013.
Be part of the fan base, come see why Lakes Family Eye Care is the prefer option for Lasik Specialist in 33013…Contact us at (305) 456-7313
What Will Happen In A Full Eye Test?
It’s important to purchase an eye test on a regular basis. Whether you want spectacles or have other eye related trouble, you ought to get exams to ensure you’re staying abreast of what makes you healthy. Here’s some good information on what occurs throughout an eye test.
When you are set for an examination, they are likely to test your sight without your contacts. Should you wear lenses, you ought to remove them in the test. Once you’ve had your eyesight examined, doctor will certainly show you images through lenses so that you can let them know whatever you see out of the best. When you’re getting the eyes tested,
you want to be sure that you pay attention to what you’re doing so that you can honestly tell the doctor what you’re experiencing. You don’t wish to wind up failing to get the proper eyeglasses or contact lenses because you weren’t being careful in the examination.
There are more types of exams that eye specialists are capable of doing to examine if you might have different torubles going on. For example, they may dilate your eyes to check the optic nerve and then for eye conditions you could have. Get an eye exam often and you are guaranteed to stay from encountering serious issues in the end. And remember that Dr. Maria Martin at Lakes Family Eye Care is best bet if you are in need Lasik Specialist in 33013…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.