Lasik Specialist in 33018
In search of Lasik Specialist in 33018? A good number of local residents will tell you to visit Dr. Maria Briceño Martin at Lakes Eye Care. An award winning eye doctor pratice known not only as a leading lasik specialist provider but a place where you can go for anything concerning your eyes. From Dry Eye Syndrome to Lasik Specialist – Miami Lakes Family Eye Care has you covered. If your family vision specialist leaves you disappointed let us show you why a huge number of families and Individuals say that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are searching for Lasik Specialist in 33018…
Become part of the fan base, come and experience why Dr. Maria Martin at Lakes Eye Care is the prefer option for Lasik Specialist in 33018…
What Occurs In A Complete Eye Test?
It is essential to get an eye exam frequently. Whether you require spectacles or have a next eye related trouble, you need to get tests to make sure you are staying abreast of what keeps you healthy. Here’s some information about what happens throughout an eye test.
When you go set for an exam, they will test out your vision without your contacts. When you wear contacts, you probably will have to take them out for your test. Once you’ve had your eyesight examined, doctor will probably explain to you images through lenses so that you can tell them what you see from the best. When you’re getting the eyes examined,
you desire to make certain that you pay close attention to what you are doing in order to honestly tell the eye doctor what you’re experiencing. You don’t want to wind up not receiving the best eyeglasses or contact lenses because you weren’t being careful in the text.
There are more types of exams that eye doctors can do to evaluate if you possess different torubles occurring. Such as, they may dilate your eyes to check the optic nerve as well as for eye conditions you may have. Get an eye examination often and you are guaranteed to remain from having serious troubles in the long term. And don’t forget that Lakes Eye Care Center is the top option if you’re searching for Lasik Specialist in 33018…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.