Lenses in West Miami
Searching for Lenses in West Miami? A good number of families and Individuals will recommend you to contact Miami Lakes Family Eye Care. An award winning optometrist pratice known not only as a leading lenses provider but a practice where you can go for everything concerning vision. For everything from Cataract Evaluation to Lenses – Lakes Eye Care Center has you covered. If your family vision specialist leaves you disappointed please let‘s show you why a great number of families and Individuals say that Dr. Maria Briceño Martin at Lakes Eye Care is the preferred choice if you are in need Lenses in West Miami.
Be part of the fan base, come see why Dr. Maria Martin at Lakes Eye Care Center is the top choice for Lenses in West Miami…
What Goes On Throughout A Comprehensive Eye Test?
It is vital that you purchase an eye test frequently. Whether you require glasses or have other eye related problem, you should get exams to make certain you’re staying abreast of what keeps you healthy. Here’s some good information about what happens during an eye exam.
When you are in for a test, they will test out your sight without the spectacles. In the event you wear lenses, you need to take them out for that exam. Once you have had your eyes tested, eye doctor will certainly demonstrate images through lenses so that you can let them know everything you see in them best. When you’re having your eyes tested,
you would like to ensure that you pay close attention to what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not receiving the best eyeglasses or contact lenses since you weren’t being careful through the exam.
There are more types of exams that eye doctors can do to evaluate whether you may have different problems going on. For example, they might dilate your eyes to determine the optic nerve and for eye conditions you may have. Do an eye examination often and you are likely to remain from having serious problems over time. And don’t forget that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are in need Lenses in West Miami!
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.