Lenses Near Me Open Now
In search of Lenses Near Me Open Now? Many families with kids that use glasses will tell you to visit Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading lenses provider but a place where you can go for everything concerning vision. From Cataract Evaluation to Lenses – Miami Lakes Eye Care has you covered. Whe your family vision specialist leaves you disappointed let‘s show you why a huge number of families and Individuals say that Lakes Eye Care is the top option if you are looking for Lenses Near Me Open Now!
Be part of the fan base, come see why Lakes Eye Care Center is the prefer option for Lenses Near Me Open Now…
What Occurs In A Full Eye Examination?
It’s essential to receive an eye test on a regular basis. Whether you want glasses or have other eye related issues, you ought to get tests to make certain you’re staying on top of what makes you healthy. Here are some information of what occurs during an eye exam.
When you go in for an examination, they will certainly test out your vision without your contacts. When you wear contacts, you ought to remove them for that exam. Once you’ve had your sight tested, eye doctor is going to show you images through lenses so that you can let them know whatever you see from the best. When you’re having your eyes examined,
you need to be certain that you pay close attention to what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to end up not receiving the best eyeglasses or disposable lenses simply because you weren’t being careful through the text.
There are more types of exams that eye doctors can perform to examine if you might have different torubles occurring. Such as, they can dilate your eyes to look for the optic nerve as well as for eye conditions you may have. Get an eye exam regularly and you’re sure to keep yourself from having serious issues over time. And remember that Miami Lakes Family Eye Care is best bet if you’re in need Lenses Near Me Open Now.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.