Lenses near Royal Oaks Plaza
Searching for Lenses near Royal Oaks Plaza? Many families with kids that use glasses will recommend you to contact Dr. Maria Briceño Martin at Lakes Eye Care. An award winning optometrist pratice known not only as a leading lenses provider but a place where you can go for anything concerning your eyes. For everything from Diabetic Eye Exams to Lenses – Lakes Eye Care has you covered. Whe your family eye doctor leaves you disappointed please let us show you why a huge number of families and Individuals say that Lakes Family Eye Care is best bet if you are in need Lenses near Royal Oaks Plaza!
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What Happens Throughout A Complete Eye Test?
It’s crucial that you have an eye test regularly. Whether you will need spectacles or have some other eye related issues, you need to get exams to ensure you are staying in line with what makes you healthy. Here’s some good info of what happens during an eye examination.
When you go set for an examination, they are likely to test your sight without a spectacles. If you wear contacts, you must take them out for the test. Once you have had your eyes examined, the eye specialist is going to demonstrate images through lenses so that you can inform them everything you see out of the best. When you’re having your eyes examined,
you want to be sure that you seriously consider what you’re doing so you can honestly tell the eye doctor what you’re experiencing. You don’t wish to end up not receiving the right eyeglasses or disposable lenses simply because you weren’t being careful in the text.
There are many varieties of examinations that eye specialists can do to test whether you have different torubles taking place. For instance, they can dilate the eyes to determine the optic nerve and also for eye conditions you may have. Get an eye examination often and you are guaranteed to remain from having serious issues in the long run. And don’t forget that Dr. Maria Martin at Lakes Eye Care Center is best bet if you’re looking for Lenses near Royal Oaks Plaza.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.