Luxury Eyeglasses in Miami Lakes Drive
In search of Luxury Eyeglasses in Miami Lakes Drive? A great number of families with kids that use glasses will tell you to contact Lakes Eye Care Center. A board certified optometrist pratice known not only as a leading luxury eyeglasses provider but a place where you can go for everything concerning your vision. For everything from Eye Examinations to Luxury Eyeglasses – Miami Lakes Family Eye Care Center has you covered. Whe your existent optomitrist leaves you disappointed please let us show you why so many of families and Individuals say that Dr. Maria Martin at Lakes Family Eye Care Center is the top option if you’re in need Luxury Eyeglasses in Miami Lakes Drive.
Be part of our fan base, come and experience why Miami Lakes Family Eye Care is the top choice for Luxury Eyeglasses in Miami Lakes Drive…Call us at (305) 456-7313
What Happens In A Comprehensive Eye Examination?
It is vital that you receive an eye exam frequently. Whether you need spectacles or have some other eye related issues, you have to get tests to make sure you are staying on top of what keeps you healthy. Here’s some good info of what happens during an eye test.
When you go set for an examination, they will test your sight without your contacts. When you wear lenses, you need to take them out in the test. Once you have had your sight examined, doctor will explain to you images through lenses so that you can let them know whatever you see in them best. When you’re getting the eyes tested,
you want to be sure that you seriously consider what you’re doing to help you honestly tell the eye specialist what you’re experiencing. You don’t want to find yourself not getting the correct eyeglasses or disposable lenses simply because you weren’t being careful throughout the examination.
There are many varieties of examinations that eye doctors is capable of doing to check if you may have different problems taking place. Such as, they can dilate the eyes to check the optic nerve and also for eye conditions you could have. Get an eye examination regularly and you are certain to remain from having serious problems in the end. And remember that Lakes Family Eye Care is the preferred choice if you’re looking for Luxury Eyeglasses in Miami Lakes Drive…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.