Luxury Eyeglasses near Main St
Searching for Luxury Eyeglasses near Main St? A great number of individuals who wear glasses will recommend you to call Dr. Maria Briceño Martin at Lakes Eye Care Center. A board certified eye doctor pratice known not only as a leading luxury eyeglasses provider but a place where you can go for anything concerning vision. For everything from Diabetic Eye Exams to Luxury Eyeglasses – Dr. Maria Martin at Lakes Eye Care has you covered. If your family vision specialist leaves you disappointed let us show you why a great number of local residents say that Miami Lakes Family Eye Care Center is the top option if you’re searching for Luxury Eyeglasses near Main St.
Become part of the family, come and experience why Dr. Maria Martin at Lakes Eye Care Center is the prefer option for Luxury Eyeglasses near Main St…
What Will Happen During The Full Eye Test?
It’s vital that you have an eye exam consistently. Whether you require spectacles or have a next eye related trouble, you should get tests to ensure you are staying in line with what keeps you healthy. Here are some information on what occurs during an eye test.
When you go in for a test, they will certainly test out your vision without your spectacles. When you wear contacts, you need to take them off for your exam. Once you have had your eyes examined, the eye specialist will demonstrate images through lenses so you can tell them how you see from the best. When you’re getting the eyes tested,
you want to be sure that you pay close attention to what you’re doing to help you honestly tell the doctor what you’re experiencing. You don’t want to find yourself not receiving the proper eyeglasses or contact lenses because you weren’t being careful through the examination.
There are more types of tests that eye specialists are capable of doing to test if you might have different problems taking place. For instance, they could dilate the eyes to look for the optic nerve and for eye conditions maybe you have. Get an eye exam regularly and you’re sure to keep yourself from having serious troubles in the long run. And remember that Miami Lakes Eye Care is the top option if you are looking for Luxury Eyeglasses near Main St.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.