Oculista in 33010
Looking for Oculista in 33010? A great number of individuals who wear glasses will tell you to contact Dr. Maria Briceño Martin at Lakes Family Eye Care Center. An award winning optometrist pratice known not only as a leading oculista provider but a place where you can go for everything concerning your eyes. For everything from Diabetic Eye Exams to Oculista – Miami Lakes Family Eye Care has you covered. Whe your family eye doctor leaves you disappointed please let‘s show you why a huge number of individuals who wear glasses say that Dr. Maria Martin at Lakes Eye Care is the top option if you’re in need Oculista in 33010!
Become part of our family, come see why Dr. Maria Briceño Martin at Lakes Eye Care Center is the top choice for Oculista in 33010…Contact us at (305) 456-7313
What Occurs During A Thorough Eye Exam?
It is important to get an eye examination frequently. Whether you require glasses or have other eye related problem, you ought to get exams to make sure you’re staying on top of what keeps you healthy. Here are some good info about what occurs during an eye test.
Whenever you go set for a test, they will measure your vision without a contacts. In the event you wear lenses, you ought to take them off for your exam. Once you’ve had your sight tested, doctor is going to demonstrate images through lenses so that you can inform them whatever you see in them best. When you’re having your eyes examined,
you need to be certain that you be aware of what you’re doing in order to honestly tell the eye specialist what you’re experiencing. You don’t wish to wind up failing to get the correct eyeglasses or disposable lenses since you weren’t being careful during the text.
There are other kinds of exams that eye doctors are capable of doing to examine if you might have different torubles occurring. For example, they may dilate your eyes to look for the optic nerve and for eye conditions you may have. Do an eye exam regularly and you are certain to stay from encountering serious problems in the long term. And don’t forget that Dr. Maria Martin at Lakes Eye Care is best bet if you’re searching for Oculista in 33010.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.