Oculista Near Me Open Today
Searching for Oculista Near Me Open Today? A great number of individuals who wear glasses will tell you to visit Miami Lakes Eye Care Center. An award winning optometrist pratice known not only as a leading oculista provider but a place where you can go for anything concerning your eyes. From Eye Examinations to Oculista – Miami Lakes Eye Care Center has you covered. If your family vision specialist leaves you disappointed let us show you why a great number of individuals who wear glasses say that Dr. Maria Briceño Martin at Lakes Family Eye Care is best bet if you are in need Oculista Near Me Open Today…
Be part of our family, come and experience why Dr. Maria Briceño Martin at Lakes Eye Care Center is the prefer option for Oculista Near Me Open Today…
What Occurs In A Thorough Eye Exam?
It is important to get an eye examination consistently. Whether you require spectacles or have some other eye related problem, you need to get exams to make sure you’re staying on top of what keeps you healthy. Here are some good info on what happens throughout an eye exam.
When you go in for an exam, they will test out your sight without the glasses. Should you wear lenses, you probably will have to take them off for that test. Once you’ve had your eyesight examined, the eye specialist is going to demonstrate images through lenses so you can tell them everything you see from the best. When you’re getting the eyes tested,
you need to be certain that you pay attention to what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to end up not getting the proper eyeglasses or contact lenses since you weren’t being careful in the examination.
There are other kinds of exams that eye doctors are capable of doing to examine whether you possess different problems going on. For instance, they could dilate your eyes to discover the optic nerve as well as for eye conditions maybe you have. Do an eye exam often and you are sure to remain from having serious issues in the long term. And don’t forget that Lakes Eye Care is the top option if you’re in need Oculista Near Me Open Today.
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.