Oculista near Medley
Looking for Oculista near Medley? Many families with kids that use glasses will recommend you to contact Miami Lakes Eye Care Center. An award winning, board certified optometrist pratice known not only as a leading oculista provider but a place where you can go for anything concerning your vision. From Eye Emergencies to Oculista – Miami Lakes Family Eye Care has you covered. If your family eye doctor leaves you disappointed let us show you why a great number of families with kids that use glasses say that Lakes Family Eye Care is best bet if you’re in need Oculista near Medley…
Become part of our fan base, come and experience why Miami Lakes Eye Care Center is the top choice for Oculista near Medley…Call (305) 456-7313
What Will Happen During The Full Eye Examination?
It’s important to receive an eye examination frequently. Whether you want spectacles or have other eye related trouble, you should get tests to ensure you’re staying on top of what makes you healthy. Here are some good information of what occurs during an eye examination.
Whenever you go set for a test, they are going to test your sight without the spectacles. In the event you wear lenses, you need to remove them in the test. Once you have had your sight tested, eye doctor will show you images through lenses to help you inform them how you see out of the best. When you’re getting the eyes examined,
you would like to ensure that you pay attention to what you’re doing so that you can honestly tell the eye specialist what you’re experiencing. You don’t want to wind up not receiving the proper eyeglasses or contact lenses since you weren’t being careful throughout the examination.
There are other kinds of examinations that eye specialists can perform to test if you possess different issues occurring. For instance, they can dilate your eyes to look for the optic nerve and for eye conditions you may have. Get an eye exam regularly and you’re sure to remain from having serious troubles in the long term. And remember that Dr. Maria Martin at Lakes Eye Care is the preferred choice if you’re looking for Oculista near Medley…
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Protecting Your Eyes With Diet
Having good vision helps you to perform various functions in daily life. It is essential to keep your eyes healthy by taking in a well-balanced diet in your day to day life. As part of a balanced and healthy diet, an individual should eat food items that are rich in antioxidants. These antioxidants remove the oxidants from the body that can cause negative effects on eye health. An individual should consume food items that contain a wide range of nutrients, vitamins, and minerals. A well-balanced diet in the form of fruits, vegetables, and dairy products protect the eyes from a number of harmful conditions. Various eye conditions that can be prevented by the intake of a well-balanced diet include:
- Dry eyes
- Glaucoma
- Cataract (cloudy vision)
- Night blindness
Minerals and nutrients like lutein and zeaxanthin, vitamin C, vitamin E, zinc, β- Carotene and essential fatty acids protect the eyes from serious diseases. The food items containing these essential nutrients include:
Green leafy vegetables and spinach: Spinach and green vegetables often contain vitamin C, Iron, β- Carotene and are rich in lutein and zeaxanthin. These antioxidants protect the eyes from the harmful effects of UV rays, prevent against cataract and macular degeneration.
Fish: Fish, especially salmon and tuna, are a rich source of omega-3 fatty acids which is an essential nutrient for healthy eyes. Omega-3 fatty acid protects the eyes from drying and can contribute to visual development.
Eggs: Eggs are the source of vitamin A, zinc, lutein and zeaxanthin. Eating eggs in your normal diet can protect the eyes from cataract, macular degeneration and can contribute to the health of the retina.
Dairy products: Dairy products like milk and yogurt are good for the eyes. These contain vitamin A and zinc. Vitamin A protects the cornea of the eyes while zinc helps in night vision and protects against cataract.
Bell peppers: Bell peppers are the nutritional source of vitamin A and C. These protect the eyes from age-related changes and help in maintaining good vision.
Carrots: Carrots are good for eye health. These are rich in vitamin A and β- Carotene. Vitamin A and β- Carotene protect the eyes from infections and other diseases.
Oranges and citrus fruits or juices: These are the good source of vitamin C that protects the eyes from age-related macular degeneration and against cataract. Vitamin C is present in fruits like kiwi and oranges.
Sunflower seed and nuts: Sunflower seed and nuts (peanuts, walnuts) are rich in vitamin E and protect the eyes from cataract and macular degeneration.
Sweet potatoes: Sweet potatoes are good source carotenes and vitamins. These too help in maintaining healthy eyes and protect against various disease.
The daily recommended intake of nutrients and minerals in a balanced diet include 500 mg of vitamin C, 300-400 IU of vitamin E, 2-10 mg of lutein and zeaxanthin, 80 mg of zinc, 2-4 mg of copper.
Having a well-balanced diet and regular exercise is not only good for your overall health, but as you can see could assist in keeping your eyes healthy for many years to come.